The Journey
What has been found out during my research and experiences is that it's about the Journey not the destination. This allows you to enjoy and focus on where your at and to make the most of it.
Background of ME
A little background of me and my past fitness experiences. I have struggled in the past with breathing issues but have mostly overcome these struggles. I now play a multitude of sports like Volleyball, Soccer and Australian Rules Footy.
Research choices
Through my research I gathered professional runners experience and a balance of Medical backed research and information to find the best recommendations and tips.
An Idea of what you can expect
You can expect to see types of Training's, strength and conditioning benefits, nutritional value towards better performances and injury prevention and the mental struggle and how to overcome set backs and issues.
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