Your 10km in 60 minutes training plan

Embark on your journey to conquer the 10km in just 60 minutes. This personalised plan is crafted for beginners, focusing on speed, injury prevention, and building mental resilience. Let's achieve this together!

Achieve your 10km goal

This comprehensive training plan is specifically designed to help you run a 10km in 60 minutes. We'll guide you through each step, ensuring you build endurance and speed safely. Our goal is to make running accessible and enjoyable for everyone, regardless of your starting point. You'll learn to push your limits while staying within your capabilities, making steady progress towards your objective over a 10 week timeline.

Prioritising injury prevention

For beginners or those new to running, preventing injuries is paramount. Our plan incorporates proper warm-ups, cool-downs, and recovery techniques to keep you healthy and on track. We'll teach you how to listen to your body, identify early signs of strain, and adjust your training as needed. A healthy runner is a consistent runner, and consistency is key to achieving your 10km goal.

Holistic approach to running

Our unique approach integrates training, nutritional suggestions and mental strategies. You'll not only learn to run faster but also understand the impact of proper fuelling and the power of a positive mindset. This holistic view, based on personal experience and targeted at beginners, sets our plan apart. It's more than just a training schedule; it's a guide to becoming a well-rounded runner.

The plan

Discover our collection of creative work and visual projects. Each piece showcases our attention to detail and commitment to delivering results that exceed expectations.

Improving the plan

After conferencing with experienced runners it was decided that adjustments needed to be made on the home stretch of my Goal to obtain it.

Why the change?

Beginning with Strava's very useful training plan helped me develop a starting point of running effort and balance between running and other matters of life. But I came to realise that it wasn't efficient and more could be done to further and fast track my progress. Simple additions like changing from 2 short runs to a short run and Interval training day.

Strength Training

In my own journey I didn't do any actual strength training. I instead replaced it with my Volleyball and Football training. Towards the end I had time to do strength training but I was recommended by multiple marathon runner that adding Strength training wouldn't help and in-fact do the opposite and instead stunt my progress and possibly affect my running negatively. If I was to restart this journey I would 100% have done strength training as it is a vital and key part to a training plan but it isn't completely necessary.  

What are the affects of Strength Training

Strength Training is vital to becoming the best runner you can be and to achieve whatever goals you set yourself. Building muscles not just in the legs but entire body is vital. It helps posture which results in improved sleep and breathing, increased running economy and amplified endurance.